A clinical study on combined effect of Padabhyanga and Pranayama in Nidranasha (Primary Insomnia) - Research Article

Sleep is one of the most significant human behaviour, occupying roughly third life. It state mind during which it blocks all perception from external world. Qualitative sleep essential component good health. Disturbed leads to discomfort and diseases, can be identified as longer time taken fall asleep, more periods wakefulness night, spent lying awake before rising in morning. The reported prevalence insomnia 33% general population globally, 16% India 18.6% South India. Padabhyanga a part Dinacharya said induce sound Pranayama not only enhances Pranashakti but also calms down stress on body mind. Hence, current study, combined effect practice among elderly attempted remedial measures.